Daily Tip and Challenge; Just Walk

Good morning everyone!

Hope you are well rested and enjoying the daily challenges. Keep in mind, if you have to, you can modify any of these in order to meet or try and pass your current fitness level. The important thing is (and this brings us to today's tip) Just Keep Moving!

Tip: Just move. Get up often and move around. Keep your body moving.

Challenge: Take a walk. It's that easy. Try and walk between one and three miles today.

Another small tip, do it together. Many people who don't have a passion for fitness, find it hard to keep going. Grab a friend and have them join in. Keep each other accountable and keep each other moving!


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