Welcome to Gorilla Pit Athletics

Welcome to Gorilla Pit Athletics, the fitness blog and company of founder, Ty Phillips. You will find daily fitness challenges, eating tips, technique tips, advice, and hopefully some inspiration to start the journey of getting fit.

Daily tip: Start your morning with 20oz of warm water. Drink it first thing and 20-30 minutes before you eat. 

Today's challenge: Do 20 squats every hour on the hour up until the hour before bed time. If you do this easy step, you should be able to get in 200 plus squats in a day.


Add a comment below and let me know if you did the challenge and how you feel!

Do well! Be well!
Ty

Comments

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    1. Helps warm the body and increase metabolism production. Stimulates a sweat response.

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